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Monday, May 23, 2016
Celiac Awareness Month eCookbook
If you are like me, you might get stuck in a food rut. You know... eating the same things week after week because you know what is easy to make for your family. Thanks to Beyond Celiac for their free eCookbook in honor of Celiac Awareness Month it is time to get inspired in the kitchen again. This cookbook is full of recipes for appetizers, salads, entrees, and desserts which are all 100% gluten-free. The book is free to download, so be sure to grab your copy today. 

Download the Beyond Celiac eCookbook

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Friday, May 20, 2016
Gluten-Free Events This Weekend (May 21-22, 2016)

There are so many awesome gluten-free events going on across the country this weekend. I wish I could go to all of them. Which one do you plan on attending? Did I miss your event? Put it in the comments below!

May 21, 2016

Greater Philly Gluten-Free Expo
Oaks, PA

The Rochester Gluten-Free Health and Wellness Expo
Rochester, NY

Gluten-Free and Wellness Expo with G-Free Foodie
Whole Foods Monterey
Monterey, CA

Gluten Free Taste Fest
Plum Market West Bloomfield
W. Bloomfield, IL

Gluten and Allergen Free Wellness Event
St. Louis, MO

Gluten-Free Tasting Expo
Sunset Foods Market
Long Grove, IL

Gluten-Free Wine and Dessert Night
Davio's Manhattan
New York City

May 22, 2016

The Fifth Annual Mid-Hudson Walk for Celiac Disease
Poughkeepsie, NY

Have a great weekend! 

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Tuesday, May 17, 2016
60 Seconds for Celiac Disease
If you are reading this blog, you are already taking the time to learn and continue your education about celiac disease. I encourage you to take another sixty seconds to watch this video and then visit for even more information about living with celiac disease.


 Have another 10 seconds? Share this video on Twitter by clicking below! 

Tweet: Take #60ForCeliac with @gfreefun and @BeyondCeliac! #celiacawareness

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Thursday, May 12, 2016
Would You Eat Gluten for $160?
A very interesting email popped up in my inbox yesterday that got me angrier the more I read it. The University of Chicago Celiac Disease Center is recruiting patients for a clinical trial for a pill to treat celiac disease. I've said it before but I would never want to take a pill for celiac disease. I would rather pay attention to the food I am ingesting daily. I've been doing it for almost 35 years now so adding another medication to my body is of no interest to me! On the flip side, I do know many of my readers are interested in some kind of medication to manage celiac disease and might be willing to be in a clinical trial.

But this trial rubbed me the wrong way. If enrolled in the study, you need to eat gluten bread, go in for six study visits, have blood drawn, provide stool samples, and get an endoscopy in exchange for a whopping $160. Wait, what??? 

First of all, I would miss multiple days of work if I had to eat even one quarter of a slice of regular gluten bread. Traveling to and from the trial would become impossible unless I had a toilet nearby! I would also miss a full day of work for an endoscopy. That is approximately 3-4 days of missed work and is worth way more to me than $160.

Second of all, I don't believe there is not enough evidence about the long-term damage of eating even a little bit of gluten on someone with celiac disease. Have the trial coordinators considered this in their preparation?

Lastly, I would like to understand UPFRONT the way Montelukast will treat celiac disease and how symptoms will be monitored. According to the Mayo Clinic website, Montelukast has side effects that include: "abdominal or stomach pain, flu-like symptoms, general feeling of discomfort or illness, headache, joint pain, shortness of breath or troubled breathing, and unusual tiredness or weakness."
Sorry University of Chicago, but you won't get a clinical trial study out of me. I don't know about you, but I have at least two or three of these symptoms (if not all) every time I ingest gluten. NO THANK YOU.

What do you think about this trial? Do you think you would participate? If not, why? I would love your comments below!

A Pill to Treat Celiac Disease?
Now enrolling patients to a clinical study! 

WHO: you may be eligible for this study if:

  • You are age 18 and older
  • You have celiac disease
  • You have been on a gluten-free diet for at least one year
  • You are willing to eat gluten (bread)

WHAT: testing of Montelukast (a drug that has been approved by the FDA for treatment of asthma) for the treatment of Celiac Disease

If enrolled, you will be given the drug or a placebo and asked to:

  • Come to up to 6 study visits
  • Have multiple blood draws, endoscopy with biopsy and brushings, and provide stool samples
  • Answer some questions regarding your health

WHERE: University of Chicago Medical Center

Subjects will be reimbursed up to $160.00 if all visits are completed and will receive parking vouchers.

NOTE: This is the exact email I got about the trial. If you have questions, please contact the University of Chicago Celiac Disease Center directly. 

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Monday, May 9, 2016
Spread the Word About Food Allergies
Today is the beginning of Food Allergy Awareness week. As someone who has both celiac disease and a shellfish allergy, I think it is important to assume others don't know much as you know about your personal allergies. It is important to educate others and this is a great week to start!

I love these posters from FARE that are created for those who play a supportive role in managing your food allergies. Please share them with your family, friends, and employers. To see all of the Food Allergy Awareness Week posters, visit

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Wednesday, May 4, 2016
Celiac Disease and Food Allergy Awareness Month Resources
There are so many wonderful resources for celiac disease awareness month and food allergy awareness month, that I wanted to share them all! I appreciate all of the hard work and resources that these national organizers have put together for our community. If I am missing any key resources, leave a comment below!

Please click on the image for more information and a direct link to the resource page. 

Gluten Intolerance Group

Asthma and Allergy Foundation of America

Kids with Food Allergies

World Asthma Day
Global Initiative for Asthma

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Monday, May 2, 2016
Happy Celiac Awareness Month
I am one day late kicking off the 2016 Celiac Awareness Month because I was in a non-stop weekend of celiac and Gluten-Free Fun! I had the pleasure of both attending and presenting at the Celiac Disease Foundation National Conference and Expo in Pasadena, CA this weekend. I have so much to report back on including all of the yummy gluten-free food I discovered, the scientific research and information I learned, and more importantly all of the wonderful people I met. I have always blogged about how the supportive celiac people are more important to me than the food and this conference reinforced how important community is to living with celiac. More to come but in the meantime...


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Thursday, April 28, 2016
Gluten-Free Summer Camp 2016

It's that time of year again to sign up for summer camp. If your child has celiac disease, you don't have to worry at these camps. They can all cater to the gluten-free diet and many are 100% gluten-free for the week mentioned below. Do you have a camp I should add to this list? Email me at


May 29-June 3, 2016
Camp Weekaneatit
Warm Springs, GA

June 10-12, 2016
Gluten-Free Family Camp
Milford, PA

June 12-16, 2016
Camp Gluten Freedom
St. Paul, IN
Note: Camp will accommodate gluten-free and allergen needs all summer long!

June 12-17, 2016
Camp Waluhili
Chouteau, OK

June 19-25, 2016
Free to Be Camp
Roscommon, MI

June 19-25, 2016
Camp Manitou-Lin
Middleville, MI

July 11-14 and July 14-17, 2016
Camp Celiac
Livermore, CA

July 17-22, 2016
Gluten-Free Fun Camp
Annandale, MN

July 24-27, 2016
Celiac Strong Camp
Ithaca, NY

July 24-30, 2016
Great Gluten Escape
Gilmer, TX

August 2-4, 3016
Gluten Detective Camp
Bloomington, MN

August 7-12, 2016
Camp Celiac
Vashon Island, WA

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Tuesday, April 26, 2016
Gluten-Free Fun at the Ramos Strawberry Farm

I had the joyful pleasure of visiting Ramos Strawberry Farm in Watsonville, CA two weeks ago. I was beyond excited since this was my first visit ever to a farm in California AND my first visit to a strawberry farm in the whole world! I was a guest of the California Strawberry Commission for both a farm tour and lunch at Ella's at the Airport, surrounded by a bunch of equally enthusiastic food bloggers.

Me with Farmer Miguel Ramos, owner of the farm

From the moment we met owner and grower Miguel Ramos, I could tell this man lived and breathed strawberries. He spoke passionately about his farm, his strawberry crops, and the fundamentals of working on a strawberry farm for more than 30 years. Mr. Ramos also threw in a few funny strawberry stories from his years on the farm which made the group laugh. (Stolen strawberries?! Not on his watch!) My favorite quote of the day was when Ramos said "Strawberries are the shape of our hearts and the color of our blood." Clearly, this man LOVED his strawberries which helped make our tour even better.

Mr. Ramos showing off his beautiful strawberries

Throughout the day we learned interesting facts about strawberries, which are definitely are an integral part of farming in California. According to the California Strawberry Commission, "California's 400 family strawberry farmers sustain their communities. They create 70,000 jobs, have funded more than $2 million in scholarships for children of field workers and invest 97 cents of every farm dollar back into their communities." (source) As we learned from Mr. Ramos, who lives in the area, many strawberry farmers both live and work in the communities where they farm. Protecting the health of the neighbors, the land, and the environment is their top priority.

Once we learned about strawberry farming practices, we were let loose on the farm. I was so giddy to bend down and pluck strawberries right off the vine to eat. I got to try different varieties and consumed strawberries as big as my palm! I even got down and bit one right off the vine which was the winning #StrawberrySelfie of the day. (see below)

Caught taking a #strawberryselfie

It doesn't get fresher than this! The winning #StrawberrySelfie

After I think I consumed my weight in strawberries, it was time for lunch at Ella's at the Airport. Of course, we had a strawberry-themed lunch. My favorite dish of the day was the strawberry, pineapple, and pancetta-encrusted goat cheese skewers. Look at these delicious things!

Simple to make, yet so delicious!

I had such a great time meeting California-based bloggers on the Ramos Strawberry Farm. This was my first non-NYC blog event and everyone was so friendly. We bonded over strawberries and all left that day with a strawberry-stained smile on our faces and our bellies full. I have always been a fan of strawberries since they are naturally gluten-free and full of flavor. The visit to the farm made me truly appreciate where my strawberries come from and the labor of love that goes into growing them. Thank you to the California Strawberry Commission for a wonderful day! 

The CA Strawberry Commission, bloggers, and Miguel Ramos on the farm.

I did not go home empty handed. Strawberries for DAYS!!!


  • Research suggests that eating just 1 cup (#8aday) is good for the whole body, promoting heart health, diabetes management, supporting brain health, and reducing the risk of some cancers.
  • With year-round availability and a 12-month growing season, California strawberries are an easy way to pack a nutritional punch in your daily diet!
  • With more vitamin C than an orange and loaded with nutrients, California strawberries are a nutritious and versatile fruit to enjoy every day.
  • Strawberries are naturally sweet but low in sugar -- only 7 grams and 45 calories per cup!
To learn more about California Strawberries, please visit the following websites

Twitter: @CAstrawberries  
Instagram: CAstrawberries  

NOTE: This is post is sponsored by California Strawberries. All opinions are my own. With or without this trip to the farm, I will always be a fan of strawberries! 

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Thursday, March 31, 2016
CDF National Conference & Gluten-Free EXPO Early Bird Pricing Ends Tomorrow
Join me at the Celiac Disease Foundation National Conference and Gluten-Free Expo on April 30-May 1, 2016. This is sure to be an informative and exciting event for the celiac community. Saturday the 30th has a list of top celiac disease experts and Sunday, May 1st has a gluten-free expo where you can eat and meet with your favorite brands. There are also some expo hall speakers, including me! Join me as I talk all about planning your gluten-free vacation and top celiac travel tips.

CDF National Conference & Gluten-Free EXPO
Saturday, April 30 - Sunday, May 1, 2016
Pasadena Convention Center, Pasadena, CA

The CDF National Conference & Gluten-Free EXPO will offer invaluable insight from world-renowned experts. If you have celiac disease or gluten sensitivity, or if you care for someone who does!

Your $99 full-day Conference ticket includes:

  • Admission to all of our thought-provoking presentations
  • Opportunity to ask questions of experts and talk and share with your peers
  • Complimentary 100% gluten-free breakfast AND lunch
  • Complimentary 2-day access to our massive FOOD. FACTS. FUN. Gluten-Free EXPO 
Click here to get more information about our lineup of speakers and to register.  


For more information, visit or email

See you there!

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Monday, March 7, 2016
New Santa Cruz California Celiac Group

One of the hardest parts about leaving New York City and moving to California was leaving the NYC Celiac Meetup group. I led that group for more than a decade and many of the members became some of my best friends. I put endless hours into running that group, planning more than 300 events, and making newly diagnosed celiacs feel like they weren't alone in this gluten-filled world. I got so much out of running that group and I was sad to leave behind such a supportive community.

When I got to Santa Cruz, California, I discovered there had been two separate groups, one gluten-free group and one celiac support group. Sadly, neither group really met in person anymore nor did they know about each other. As a support group leader, I know how it feels to be burnt out. You work hard to plan plan plan and then you hope for people to show up to your events. When people don't show up, it's disappointing. When you've made reservations and have no-shows, it is embarrassing. Both of these women had been what I had been through in New York and seemed like they needed a break from their groups but were still interested. After meeting with both of them, I am hoping to join forces to revitalize the celiac disease support community and make an even bigger and better group in Santa Cruz County!

Community and support is such an important part of the celiac disease journey. I can't tell you how many people I've met over the years that tell me they felt lonely and like they were the only one in the world with celiac disease. They met just one person that they can talk about gluten-free with, and their whole perspective changes. They suddenly realize they are no longer alone and that someone understands EXACTLY what they are dealing with being on a medical gluten-free diet.

Given my own personal journey for a support community as well as the desire to help others, I created the Santa Cruz Celiac Facebook group. My plans with this group are to build both an online support system as well as coordinate in-person events for people in Santa Cruz and surrounding areas for people with celiac disease. If you or anyone you know will benefit this group, please feel free to join. In coming months, I will definitely host face-to-face events for the community. Thanks for sharing and hope to meet you all soon!

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Wednesday, March 2, 2016
Win It Wednesday: Gluten-Free Pretzel Crisps
If you aren't following me on Instagram, you should be! I take pictures of my gluten-free food, my travels across the globe, and much more. I also host giveaways that are Instagram only.

Today's giveaway is a three-pack of gluten-free Snack Factory Pretzel Crisps including GF Original Pretzel Crisps, GF Original Minis and GF Salted Caramel Minis. I happen to know from personal experience that the salted caramels are so yummy. (crunch, crunch, crunch).

These pretzels are baked and certified gluten-free. Please note: The GF Pretzel Crisps line is not manufactured in a dedicated GF facility, but the machines are thoroughly cleaned to meet all of GFCO’s strict manufacturing guidelines.

Do you want to win? Follow me on Instagram* at @glutenfreeglobetrotter and enter to win today by tagging a friend!

Learn more about the gluten-free options from Pretzel Crisps here:

No Instagram? No problem! Leave a comment below and tell me which gluten-free Pretzel Crisps flavor you are most interested in! Don't forget to leave an email so I can contact you if you are the winner.

Winners will be chose using on March 8, 2016.

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Friday, February 26, 2016
Save the Date: Gluten-Free Fun with the Santa Cruz Socialites
One of my biggest worries about moving out of NYC to California was losing my gluten-free network and friends. I worked years to build a strong gluten-free community both in person and online and I was concerned that leaving New York would break those bonds. But then I realized so much of my support system is through this website and my social media channels, making me quite location independent. My readers (YOU) all sent so many kind words and I received a ton of encouragement through my NYC Celiac Meetup group. Soon I had Friends introducing me to friends, gluten-free locals making suggestions of where to eat, and so many of you giving me the motivation I needed after my cross country move!

For those of you who know me personally, you won't be surprised to hear that I dove head first into networking here in Santa Cruz, CA. I knew if I sat idle, I would have been even more homesick than I was. (Yes, it happened/happens. I miss NY!). I joined the Santa Cruz Challenge, a 12-week boot camp that lets me explore the beautiful west coast, meet others, and get a hardcore daily workout on the beach. One of the very first people I met through the Challenge was Monica Karst, the founder of Santa Cruz Socialites. The name alone struck me as very "Housewives of Santa Cruz" but it is the exact opposite. The Santa Cruz Socialites is a community and online directory of prominent and powerful female business owners across Santa Cruz County. Monica's mission with the Santa Cruz Socialites is to "bring the diverse women in our [Santa Cruz] community together, creating an empowering network of resources, education and inspiration." I left thinking I might have met my new West Coast people!

A few weeks after I initially met Monica, I met up with her again after one of my bootcamps. Covered in sand and sitting in the sun (yes, this is how I take my meetings now), I told Monica all about GlutenFreelancer, my gluten-free consulting business. I also told her about my years of living with celiac disease, my Gluten-Free Fun and Gluten-Free Globetrotter websites, and my gluten-free adventures. Immediately, she felt like I would be a good fit for the Santa Cruz Socialites community.

Each Tuesday morning, the Santa Cruz Socialites hold a "Take Away Tuesday" phone call full of information, inspiration, and motivation for entrepreneurs to use in life and business. I am thrilled to announce I am the guest host next Tuesday, March 1, 2016. I will share my gluten-free expertise and lifelong celiac experiences with the Santa Cruz Socialites community. I am so excited to introduce myself to the Santa Cruz Socialites network and hopefully make some new business connections here in Santa Cruz County!

The best news? You don't have to be a Santa Cruz Socialite to join in! You can dial in at 9am PST on Tuesday if you want to hear me make my Santa Cruz Gluten-Free Debut!

Santa Cruz Socialites 
TakeAwayTuesday with Erin Smith
9:00am PST 
Tuesday, March 1, 2016
Dial in number: (712) 775-7031 
Meeting ID: 572-832-217

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Wednesday, February 24, 2016
Win It Wednesday: Lawless Jerky

Last summer, I discovered Lawless Jerky at an event at McCarren Park in Brooklyn, NY. I usually just breeze by tables that I think are full of gluten, but something lured me to the Lawless Jerky table. I was not disappointed, especially when I discovered it said GLUTEN-FREE right across the packaging. Sunny day, Brooklyn park, gluten-free snack! I was definitely winning that day.

Jerky is one of those foods I never even tried until I was an adult. That is probably because it used to be rare to find gluten-free jerky. Now, I tend to try any (gluten-free) jerky or meat snacks I can get my hands It is a great high-protein snack to carry with you and a nice alternative to the usual crackers/chips/bars/carbs celiacs usually snack on. Lawless Jerky also comes in a convenient resealable bag which makes it a great travel snack to throw in a carry-on bag.

Lawless Jerky offers "seven world-inspired flavors, including Sweet Sriracha (beef), Aloha Teriyaki (beef), BBQ Spare Rib (pork), Honey Chipotle (beef), Mango Habanero (beef), [Pho (beef) beware: not gluten-free], and Japanese Curry (beef). All flavors are thoughtfully handmade with consciously raised meats, including 100% grass-fed beef and hormone-free, antibiotic-free pork." Please note the only non-gluten-free flavor they have is the Pho on account of the wheat ingredient in the plum sauce. My personal favorite is the Honey Chipotle!

Lawless Jerky is for sale across the whole country with heavy distribution in both New York and California. Looking for a store near you? Check here. You can read a full list of ingredients and nutritional information as well as purchase Lawless Jerky at their website.

Want to win a sample pack of Lawless Jerky? Enter below!

a Rafflecopter giveaway

Wednesday, February 17, 2016
Win It Wednesday: Garden Lites

Gluten-Free? Check
Easy to prepare? CHECK
Health ingredients? CHECK

Garden Lites have been a favorite product of mine for a while now. These veggie-based products are super easy to make, taste delicious, and are chock full of vegetables. According to Garden Lites, they are "on a mission to create DELICIOUS foods that are truly healthy because every one of [their] products is veggie-rich with vegetables as its first ingredient." 

The Garden Lites product line includes muffins, bakes, veggie bites, and entrees. There is a wide variety of flavors to please every palette. My personal favorites are the roasted vegetable souffle and the chocolate muffins. Who doesn't like a sweet dessert that has a serving of veggies? (Trust me, they taste much better than you might think a veggie muffin would taste!) 

NOTE: Not all of the Garden Lites products are gluten-free so be sure to read all ingredients before you make your purchase! Garden Lites states: 
Currently, we offer many gluten free products including Muffins, Souffles, and some Bakes. We recently introduced a Mac & Cheese that does contain gluten. Please refer to the Allergy Statement on all products. In order to maintain the gluten free status on the respective items, we only use dedicated lines and regularly test both our machinery and products. Garden Lites ranks in the top 1% of the country with our HAACP Level 2 Safety Certificate and we make it our top priority to ensure food safety in all of our products.

The New York-based company is now available nationally so I was super excited to learn I could find them in the stores near me in California. Use the Garden Lites store locator to find a store near you! 

Want to try Garden Lites products? Now is your chance! I am giving away three sets of coupons for free and discounted products. Enter below using the Rafflecopter widget. You can get a bonus entry by leaving a comment below telling me which is your favorite Garden Lites product. Three winners will be chosen at random on Sunday, February 21. 

a Rafflecopter giveaway

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